WE AIM TO BUILD A HEALTHY & FIT GENERATION BY INITIATING A TREND OF JOYFUL LEARNING.

The following games and sports are incorporated in the curriculum-

Cricket- Cricket is a game which challenges the physical and mental skills whilst developing character, self-esteem, teamwork, sportsmanship and tolerance.
The school provides students the opportunity of net practice to learn and develop their sports skills in a safe and friendly environment.

Football- Participating in football—like any sport—provides many health benefits for children. It's a physically demanding game that provides an opportunity for players to improve their speed, agility, strength, hand-eye coordination and overall cardiovascular endurance.

Basketball- Playing basketball means you get to indulge in the form of aerobic exercise. You perform actions that contribute to cardiovascular training and improved endurance. The game helps you build a healthier heart and improves your immunity to heart disease and conditions such as stroke. Playing basketball can make you feel good about yourself and help build positive self-esteem. Basketball is a game that instills the value of determination and perseverance in achieving success in its players. For a student, these traits are essential to handle challenging tasks and difficult situations in and outside academic life.

Volleyball- The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Volleyball teaches teamwork and communication and is a great social activity.

Badminton- One among the important benefits of playing badminton is that it boosts up the muscle strength making one strong and fit. The continuous movements from here to there build up muscle mass, as well as tone them up into perfect structure. It boosts up core muscles, calves, quads and hamstrings. The sheer swift nature of the game involving running, leaping and jumping burns more calories and improves cardiovascular health in a large way.

Kho-Kho- Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. It helps in better coordination and flexibility. Kho-Kho helps the children to take off depression, anxiety, stress, and increase self-esteem. It develops team spirit and leadership skills.
The school had organized CBSE Cluster in the game promoting the age-old game among today’s children.

Kabaddi- The game calls for proactiveness, presence of mind, team management, SWOT analysis, physical strength, crisis management and understanding opponent's strategy.

Table Tennis- Table tennis works parts of the brain that are responsible for movement, fine motor skills and strategy -- areas that could be growing stronger with each match.

Chess- Playing chess every day improves mental and emotional health and well-being. This practice also enhances critical skills such as problem-solving and patience. One of the most essential benefits of playing chess is that it generates proactive thinking capacity among the players. They learn to predict and make advance calculations so as to decide their moves. This game also improves self-confidence, brain health, memory, and can potentially increase a player's intellectual wellness over time.

PT- Physical fitness is the key ingredient for a healthy lifestyle. This is why physical education is an important element. Physical education plays a key role in the development of a student’s life. This is because of the fact students who participate in physical activities are always happier and healthier than those students that spend all their time studying. It has been a known fact that physical activities help in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.
Our children start the day with morning PT at 7:30 A.M.

Track & Field Events- It is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The workouts help burn body fat and speed up metabolism which helps athletes reach and maintain a healthy weight. The sport of Track & Field includes multiple events, each with varying neuromuscular and energy demands. For example, shot put requires maximal anaerobic power and high-velocity movements in order to throw as far as possible; compared to the aerobic endurance required in the marathons.

Yoga- Yoga forms an important part of the curriculum at school. A healthy mind is as essential as a healthy body. A qualified Yoga instructor conducts daily morning yoga classes to improve eyesight, memory and concentration. Every morning students attend Yoga class for breathing exercises and Surya-namaskars.

Karate- Karate training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility. Karate teaches self-défense which is very essential these days especially for girls.