“ When you sweat with a happy heart you build up a healthy you.”
One among the important benefits of playing badminton is that it boosts up the muscle strength making one strong and fit. The continuous movements from here to there build up muscle mass, as well as tone them up into perfect structure. It boosts up core muscles, calves, quads and hamstrings. The sheer swift nature of the game involving running, leaping and jumping burns more calories and improves cardiovascular health in a large way.
- Improves agility and physical strength
- Improves inter personal skills
- It helps to reduce stress
- Boosts metabolic rate
- Strengthens the bones
- Helps in social being …. & many more